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Movement makes a rockin core. Don’t just lay there, do something.
www.getfitover40.tv

Movement makes a rockin core. Don’t just lay there, do something.
www.getfitover40.tv

(Source: allylifts, via figure-models)

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Kickin Ass. Nice. 
www.getfitover40.tv
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That’s a healthy back! It moves, supports and FUNCTIONS! A conditioned physique is perfectly engineered fine art. Beautiful!
Ashley Horner Crossfitter
www.getfitover40.tv

That’s a healthy back! It moves, supports and FUNCTIONS! A conditioned physique is perfectly engineered fine art. Beautiful!
Ashley Horner Crossfitter
www.getfitover40.tv

(Source: crossfitters, via cmegetfit)

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Yep! Shit happens. Carry on……..

Yep! Shit happens. Carry on……..

(via fitness-and-exercise)

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Party!

Party!

(Source: clean-health, via fitness-and-exercise)

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Get fit anywhere. No excuses. If you’ve got a floor and a body you can get stronger today. :) 
April 1 people!!

Get fit anywhere. No excuses. If you’ve got a floor and a body you can get stronger today. :)
April 1 people!!

(Source: fitblr-co-uk, via fitness-and-exercise)

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Oh yes you can. Get off the Tomorrow Train.

Oh yes you can. Get off the Tomorrow Train.

(Source: socibizinyme, via fitness-and-exercise)

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It’s not a big deal if you can’t do it, no one begins with the most challenging variation. Take time to gradually work up to a fitness level that will support more intense activity and you will slowly, and safely reach your goals! www.getfitover40.tv

It’s not a big deal if you can’t do it, no one begins with the most challenging variation. Take time to gradually work up to a fitness level that will support more intense activity and you will slowly, and safely reach your goals! www.getfitover40.tv

(Source: deodomuique, via fitness-and-exercise)