Back and Biceps Lat Pulldown S/S with DB Curls Stiff Leg Dead S/S with Cable Curls Cable Row S/S with Preacher Curls KB Single Arm Row S/S with Concentration Curls 4 Sets - 45:45
“I get hives the minute anyone wants me to walk into something they have made so that I will encounter a ‘real’ experience or a better environment. I say: Keep your real to yourself!” - Sylvia Lavin